Planning a Vacation with a Loved One in Recovery Learn More
If traveling is long and you plan to make plenty of stops, using transfer aids can really help the hassle. Transferring between vehicles and the ground can get tiresome, especially after a stroke, so be cautious. For those traveling in wheelchairs, a useful tip for packing is to invest in a Wheelchair Travel Case, making tons more room for the rest of the family and possible luggage. Make sure you have coping essentials on hand to counter potential https://ecosoberhouse.com/ setbacks. If you are relatively new to sobriety, “getting away” might not be wise. Early on in recovery, people are typically on much shakier ground physically and mentally.
Do the Following When Planning a Vacation While in Recovery
Contact us today to learn more about vacationing in recovery our programs and how to enroll in our recovery center. If you’re worried about your sobriety journey and how to navigate your vacation well, we have people who are available to talk with you. Triggers are conditions or situations that increase the chances of relapse. Going to certain places or participating in some activities can remind you of how it feels to be intoxicated and encourage you to partake in your previous addictions. Triggers can also occur unexpectedly, making you more vulnerable to a relapse. Traveling while sober can be easier if you choose locations that offer immersive activities that are completely new to you.
- Are you worried about how alcohol use is affecting you or a loved one?
- You will be able to find meditation retreats and inclusive resorts in Morocco.
- However, it’s important to rewrite the script and redefine what a vacation means in the context of maintaining sobriety.
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Feeling overwhelmed trying to plan out your entire vacation when all you want to do is relax? Hire a travel agent, tell them your parameters, and see what they deliver. Maintaining a consistent exercise routine or starting a new hobby can be incredibly beneficial for your well-being and recovery.
Habits for Proper Mental Health
Call ahead and pre-plan activities that will encourage and inspire you and ultimately promote your recovery. The point is to confirm that you don’t need drugs and alcohol to enjoy yourself. By utilizing these online resources, individuals can find a sense of support, guidance, and community while traveling. Remember, staying connected and seeking support are crucial elements in maintaining sobriety, no matter where your journey takes you.
If you’re booking accommodations on Sanibel, it’s wise to inquire about specific conditions. Many properties are opening before all of the amenities are available. One of the most photographed what is Oxford House places on Sanibel — Lighthouse Beach — has been nourished with 400,000 tons of trucked-in sand and the city has completed planting 32,000 dune plants in the area.
Do Stay Connected
You can take better memories home as you will be “there” (not impeded by drug use) for the entire trip. In addition, you’re taking on a challenge and practicing restraint while finding new ways to celebrate. This can open many doors for new experiences for you and your travel companions. When you’ve made it to your destination, you may feel a sense of relief.
- Left with all this space, an addict can be tempted to turn to the vices that have always called to them.
- If necessary, schedule self-care right into your vacation plans.
- However, being in recovery doesn’t mean you can’t enjoy well-earned vacations at your desired destination.
What’s remarkable about visiting the museum is in reading these stories you realize how much of Sanibel’s early history revolves around recovering from hurricanes. The big one in 1926, it said, brought eight feet of water over the entire island, and changed everything. Not only does the author still live on Sanibel, he stayed on the island during Hurricane Ian and shot videos of it happening. (He says he’d never do it again.) There are four Doc Ford restaurants on the Gulf Coast now, and despite the owner’s fame, it’s the quality of their food that has made them successes.
Some feature resorts offer recovery meetings on-site and allow you to easily work with the front desk staff to book excursions that are not only fun but alcohol-free. Other options may include destinations surrounded by beautiful nature to practice mindfulness, yoga, or to reconnect with your inner self at a wellness retreat. Any place that is accessible to wellness-oriented activities and sights is a great option. Think about possible triggers that may arise during your vacation. Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful. It is also important to remember that your support network is just a phone call or text away.
- Mindfulness allows you to be fully present in the moment and observe your thoughts and emotions without judgment.
- They can check in with you regularly and help you cope with any challenges or temptations you may face.
- Whatever this is, make sure to take these items and practices along with you on your summer vacation.
- Developing mindfulness habits can be a powerful tool in avoiding temptations while on vacation.
Avoid Triggering Situations
I have more money to spend on food and entertainment because I am not drinking. I do early morning beach yoga instead of laying in bed with the shades drawn praying for a different life. As you plan your vacation, think about which activities sound the most exciting to you. Having these ideas already planned will make it easier to stay away from anything centered around alcohol. Being a Muslim country, you will have a hard time finding alcohol.
- If you take people with you, consider taking people who are also recovering or living a sober life.
- Make sure you have coping essentials on hand to counter potential setbacks.
- Vacations are designed to be full of spare time, and free time is often the worst thing a recovering addict can find themselves with too much of.
- It can also help you experience more than just the bars or hotel rooms of your vacation spots and give you open access to exciting locations, such as a museum.
- If you’re having trouble finding a country or vacation spot conducive to sobriety, consider traveling with people in your support network.
- You can even check out community recreation centers for outdoor pools or outdoor exercise classes.
The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. Additionally, it may be helpful to discuss and agree upon activities that are alcohol-free or supportive of your sobriety. This communication can help ensure that everyone is on the same page and that your travel companions understand and respect your boundaries. By setting these boundaries, you can create a supportive environment that encourages your sobriety and minimizes potential triggers. Additionally, Tempest, a group coaching program, offers an 8-week program designed to support individuals in maintaining their sobriety. They provide free resources, opportunities for online community participation, and offer partial scholarships for their program to individuals from communities disproportionately affected by addiction 6.
